Colfax Strong Strength and Conditioning info
OUR classes
Colfax Strong
Colfax Strong is our premier strength and conditioning class that incorporates all aspects of functional fitness training including Olympic and power lifting barbell movements, gymnastics, running, biking, rowing, kettlebells, dumbbells and so much more! Correct form and movement as well as flexibility and mobility is a primary focus of every class. All classes are individually scaled to your particular fitness ability.
OUR CLIENTS SEE INCREDIBLE RESULTS
day 1
Increased brain functions and boosted mood.
week 1
Improved energy and better health
month 1
Increased metabolism, changes in muscle mass & overall fitness
month 3
See-it-in-the-mirror results
month 6
Compliments from friends/family & a healthier, more efficient heart
1 year
Increased life expectancy, better bone density and mental heath
pricing
With membership options starting as low as $50/week, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button and book a free intro today
let's talk!
Chat with a coach about how Colfax Strong Strength and Conditioning can help you achieve your goals.