Colfax Strong Strength and Conditioning info

class schedule

OUR classes

Colfax Strong

Colfax Strong is our premier strength and conditioning class that incorporates all aspects of functional fitness training including Olympic and power lifting barbell movements, gymnastics, running, biking, rowing, kettlebells, dumbbells and so much more! Correct form and movement as well as flexibility and mobility is a primary focus of every class. All classes are individually scaled to your particular fitness ability.

OUR CLIENTS SEE INCREDIBLE RESULTS

day 1

Increased brain functions and boosted mood.

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath

pricing

With membership options starting as low as $50/week, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button and book a free intro today

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