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What Are You Willing to Accept?
One of my favorite sayings is, “It’s not your fault, but it IS your responsibility.” Today, we’re diving into the concept of responsibility and duty.
3 Tips for Fitness After 40
You can keep and improve fitness over 40, but you might have to change things up a little Aging might be inevitable, but what you
Grocery-Store Hacks That Add up to Huge Savings
Worried that rising food prices will force you to survive on canned beans and instant noodles? You’re not alone. A recent study by Mainstreet Research
How to Be No. 1
Josie juggles two kids, a spouse, and a full-time job, often feeling like she can’t even find a moment for herself. Joe is a lawyer
How to Lose Fat “Right Here”
Over the years, clients have pointed to various body parts and said, “I want to lose fat here.” Some of the most common areas include
10 Ways to Add Accountability To Your Life
If I asked you whether eating healthy foods is important, your answer would likely be a resounding “yes.” Similarly, if I asked if exercise plays
What Metabolism Means (And How to Fix Yours)
Your metabolism is simply the rate at which your body burns energy. Just like a car needs gas to run, your body needs calories to
Why We Don’t Compete With Orange Theory
Why We Don’t Compete With Orange Theory Many new gym franchises have burst onto the scene to cash in on that simple prescription. They charge
New Year’s Resolutions and Parkinson’s Law
New Year’s Resolutions and Parkinson’s Law Here’s the deal: skip making a New Year’s resolution this year. Seriously, why bother? You know you’re likely not
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