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3 Drills for Better Toes to Bar

Toes-to-bars are one of our favorite exercises because it combines core strength, coordination, and overall athleticism. Here’s why they’re worth including in your routine: 🧠

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The Tax You’re Really Paying

Almost everyone has heard the phrase, “In this world nothing can be said to be certain, except death and taxes,” famously attributed to Ben Franklin.

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Why Everyone Does Onboarding

Starting or advancing your fitness journey requires a solid foundation, and at Colfax Strong, we kick things off with a personalized program called Onboarding. Onboarding

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Understanding and Managing Stress

Stress is a natural response hardwired into our bodies to protect us in life-threatening situations. A few million years ago, this was essential for survival,

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Why We’re Different

Humans naturally thrive on relationships. We form them with just about everything around us—living beings like friends, family, and pets, as well as inanimate objects

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3 Drills for a Better Butterfly Pull-up

Butterfly pull-ups are often incorporated into training routines, especially in CrossFit, because they offer several benefits over traditional strict pull-ups. Here’s why someone might choose

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What Are You Willing to Accept?

One of my favorite sayings is, “It’s not your fault, but it IS your responsibility.” Today, we’re diving into the concept of responsibility and duty.

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