blog
3 Drills for Better Toes to Bar
Toes-to-bars are one of our favorite exercises because it combines core strength, coordination, and overall athleticism. Here’s why they’re worth including in your routine: 🧠
The Tax You’re Really Paying
Almost everyone has heard the phrase, “In this world nothing can be said to be certain, except death and taxes,” famously attributed to Ben Franklin.
Strength: The Secret to Longevity and Independence in Your Gym
As a gym owner, we’re not simply running a fitness facility; we’re empowering people to live longer, healthier, and more independent lives. Strength is our
Why Everyone Does Onboarding
Starting or advancing your fitness journey requires a solid foundation, and at Colfax Strong, we kick things off with a personalized program called Onboarding. Onboarding
How To Use Colfax Strong to Train for HYROX
HYROX has quickly become one of the most popular competitive fitness events, attracting athletes from all walks of life who are eager to push their
Understanding and Managing Stress
Stress is a natural response hardwired into our bodies to protect us in life-threatening situations. A few million years ago, this was essential for survival,
Why We’re Different
Humans naturally thrive on relationships. We form them with just about everything around us—living beings like friends, family, and pets, as well as inanimate objects
Why Do Keto, Intermittent Fasting and Tracking Macros Work?
Why Do Keto, Intermittent Fasting, and Tracking Macros Actually Work? So, you’ve probably heard of a friend who swears by the keto diet and how
3 Drills for a Better Butterfly Pull-up
Butterfly pull-ups are often incorporated into training routines, especially in CrossFit, because they offer several benefits over traditional strict pull-ups. Here’s why someone might choose
What Are You Willing to Accept?
One of my favorite sayings is, “It’s not your fault, but it IS your responsibility.” Today, we’re diving into the concept of responsibility and duty.
POPULAR POSTS
Schedule your
free intro
Talk with a coach about your goals, get the plan to achieve them.