Youth Personal Training
Our Youth Personal Training program is designed to help 13-18 year olds achieve their full potential through individualized coaching and tailored workouts.
The Details
Whether you’re looking to get faster, stronger, leaner, or more resilient, this program will equip you with the tools to excel in any sport. Unlike group camps, our personal training sessions offer:
Tailored Workouts: Each session is customized to your specific goals and needs.
One-on-One Coaching: Receive undivided attention and expert guidance from certified trainers. Flexible Scheduling: Choose session times that fit your busy schedule.
Continuous Progress Tracking: Regular assessments to monitor improvements and adjust training plans accordingly.
Tailored Workouts: Each session is customized to your specific goals and needs.
One-on-One Coaching: Receive undivided attention and expert guidance from certified trainers. Flexible Scheduling: Choose session times that fit your busy schedule.
Continuous Progress Tracking: Regular assessments to monitor improvements and adjust training plans accordingly.
OUR Youth TRAINING PROGRAM OFFERS
Speed & Strength Development
Build explosive power and strength for athletic performance and general well being.
Change of Direction & Reaction Time
Improve agility, quickness, and responsiveness.
Mobility & Conditioning
Enhance movement efficiency and reduce fatigue in life and sports.
Injury Prevention
Learn movement mechanics, recovery techniques, and strength strategies to stay healthy and resilient.
Start Your Journey to Success
Begin your Youth Training experience in Denver at Colfax Strong. Schedule your free intro and take the first step toward achieving your fitness goals!