Starting or advancing your fitness journey requires a solid foundation, and at Colfax Strong, we kick things off with a personalized program called Onboarding. Onboarding consists of one-on-one personal training sessions that focus on mastering key exercises such as squats, deadlifts, and the olympic lifts. Whether you’re a beginner exploring your fitness options or an experienced athlete seeking to refine your technique, Onboarding provides the perfect path to long-term fitness success.

Building a strong foundation by refining basic techniques is essential for sustainable progress. Through personalized, one-on-one sessions with our experienced coaches, you’ll receive dedicated attention tailored to your strengths, weaknesses, and goals, ensuring a safer and more effective approach to your fitness journey. Here’s how Onboarding can benefit individuals at different stages:

For Beginners with No Exercise Experience:

• Learn fundamental exercises that will enhance every workout for the rest of your life.
• Ability to spend time on the more technical movements to ensure safety
• Progress at your own pace, gaining a clear understanding of exercises and safe practices.
• Receive personalized coaching on form and technique to minimize injury risk.
• Transition confidently into group classes, feeling both capable and prepared.

For Those with Some Exercise Experience:

• Refresh your technique with professional guidance, fine-tuning your movements.
• Discover new strategies to reinvigorate your fitness routine.
• Gradually build intensity without overexerting yourself.
• Prepare for more challenging and varied training in our diverse class offerings.

For Experienced Athletes:

• Fine-tune your form in key exercises to improve performance.
• Elevate your training by correcting any inefficiencies in movement.
• Get ready for more intense and advanced workouts in a supportive and challenging environment.

At Colfax Strong, our passionate and experienced coaches customize the Onboarding program to suit your individual needs, no matter your fitness level.

Onboarding is not just a program; it’s an investment in a lifetime of safe, effective, and efficient exercise. It’s about connecting with your body, understanding its potential, and pushing its boundaries under expert guidance. At Colfax Strong, we’re committed to making sure that this first step toward your fitness goals is strong, informed, and inspiring.

Are you ready to start your transformative fitness journey? It begins with Onboarding at Colfax Strong. Book your free No-Sweat Intro by clicking here [LINK], and take the first step toward a healthier, stronger you. Our expert coaches are eager to welcome you, educate you, and support you as you work toward your fitness goals with unmatched professional guidance.