Training

WHY THIS TRANSITION IS A BIG DEAL Getting cleared from PT feels like a green light, but it’s really more of a yellow. Physical therapy

When clients ask us what really drives results, our answer is always the same: consistent training paired with smart nutrition. Any experienced personal trainer will

WHAT “STRENGTH AND CONDITIONING” REALLY MEANS Most people think of strength training as lifting heavy and conditioning as running or biking. But when paired together,

Finding a personal trainer isn’t just about picking someone with a certification or a friendly personality. The right trainer can help you build strength, stay

If you live in Denver, you’re only a short drive from world-class skiing and snowboarding. But before you head to the mountains, you need to

If you live and train at a Denver gym, you’re already getting the benefits—and challenges—of altitude training. At 5,280 feet above sea level, the Mile

Semi-private personal training in Denver, CO gives you all the coaching, accountability, and structure of 1-on-1 sessions—at a way lower cost. You still get a

Let’s be honest: for many of us, the day doesn’t officially start until that first sip of coffee. And there’s nothing wrong with that!  Caffeine

Signing up for a gym feels like the right move—and it is. You get access to equipment, a space dedicated to fitness, and the satisfaction

At Colfax Strong, we believe every person’s story is powerful—and when shared, it can inspire someone else to take that first step. Today, we’re excited