Training

Toes-to-bars are a solid exercise for a bunch of reasons—they pack a serious punch when it comes to core strength, coordination, and overall athleticism. Here’s

Almost everyone has heard the phrase, “In this world nothing can be said to be certain, except death and taxes,” famously attributed to Ben Franklin.

As a gym owner, we’re not simply running a fitness facility; we’re empowering people to live longer, healthier, and more independent lives. Strength is our

Starting or advancing your fitness journey requires a solid foundation, and at Colfax Strong, we kick things off with a personalized program called Onboarding. Onboarding

HYROX has quickly become one of the most popular competitive fitness events, attracting athletes from all walks of life who are eager to push their

Stress is a natural response hardwired into our bodies to protect us in life-threatening situations. A few million years ago, this was essential for survival,

Butterfly pull-ups are often incorporated into training routines, especially in CrossFit, because they offer several benefits over traditional strict pull-ups. Here’s why someone might choose

One of my favorite sayings is, “It’s not your fault, but it IS your responsibility.” Today, we’re diving into the concept of responsibility and duty.