Semi-Private Personal Training in Denver

Our semi-private sessions give you a custom plan and expert coaching – at a fraction of the cost of one-on-one training.

What Is Semi-Private Training?

Semi-private training is individualized coaching with up to 3 others in the same time slot. Unlike group fitness classes, each person is still on their own unique fitness program and receiving hands-on coaching from a dedicated trainer. It’s the perfect blend of personal attention and shared energy without the costs of 1on1.

OUR SEMI-PRIVATE PERSONAL TRAINING PROGRAM OFFERS

Why Choose Semi-Private?

Built around your goals and lifestyle-created just for you and adapted over time at a fraction of the cost of one-on-one training.

Ongoing Coaching & Support

You’ll get hands-on training from your coach every session building trust, consistency, and long-term progress. Set your baseline with initial inBody assessments and retest with 90 Day Goal Reviews to see the results!

Technique-Focused Sessions

Receive form adjustments and technique cues every workout to ensure you’re training safely and effectively.

Strength, Mobility & Conditioning

A complete training experience that improves how you look, feel, and move-inside and outside the gym.

let's talk!

Chat with a coach about how Colfax Strong Strength and Conditioning can help you achieve your goals.