At Colfax Strong, our Denver gym, we see firsthand how consistent hydration can improve workout performance, mental clarity, and recovery. Whether you’re lifting heavy, training in Colorado’s dry climate, or just looking to feel sharper through the day, dialing in your hydration habit could be the simplest way to level up your fitness.
Hydration is one of the most overlooked tools in your fitness toolbox—and once you learn how to do it right, it can make a huge difference in how you feel and perform.
Why Does Hydration Matter So Much?
Your body is nearly 60% water, and every major system—from your muscles to your brain—relies on proper hydration to function.
When you’re well-hydrated, you’ll experience:
- Better energy throughout the day
- Improved training performance
- Less soreness and quicker recovery
- Fewer headaches and midday crashes
- Smoother digestion and regularity
Even mild dehydration can make you feel sluggish, foggy, or more prone to cramping and fatigue—and chances are, you won’t even feel thirsty until you’re already behind.
Why Hydration Is Even More Important in Denver
Living at altitude brings a few unique challenges:
- The air is drier, so you lose more moisture through your skin and lungs
- You may urinate more frequently, reducing your overall water retention
- Sweat evaporates faster, so you might not realize how much you’re losing during workouts
- The body has to work harder to oxygenate tissues—hydration supports that process
In short: Denver athletes need to be even more intentional about hydration than those at sea level.
So How Much Water Do You Really Need At Your Denver Gym?
As a starting point:
Drink at least half your body weight in ounces per day.
(Ex: 160 lbs = ~80 oz of water daily)
If you’re training hard, sweating a lot, or spending time in the sun, increase that by another 16–24 oz.
Tips to Stay On Track Without Overthinking It
Start your day with water. Drink 12–16 oz first thing in the morning, before coffee or breakfast.
Keep a bottle with you. If it’s nearby and visible, you’re more likely to drink it.
Add natural flavor. Try lemon, mint, cucumber, or berries to make it more enjoyable.
Set small goals. Break your hydration into chunks—like 30 oz before lunch, 60 oz before dinner.
Use reminders. Set a timer or use a hydration app to check in throughout your day.
Don’t Forget About Electrolytes
When you sweat, you’re not just losing water—you’re also losing electrolytes like:
- Sodium
- Potassium
- Magnesium
- Calcium
These minerals help regulate muscle function, fluid balance, and nerve signaling. If you’re consistently sweating (especially in longer or higher-intensity workouts), you’ll want to replenish those electrolytes to avoid fatigue, cramps, and sluggish recovery.
A few athlete-approved options:
- LMNT – Salt-forward, no sugar, great for heavy sweaters and long sessions
- Nuun Sport – Light, fizzy, travel-friendly
- Coconut Water – Natural potassium source with a touch of sugar
- DIY Mix – Water + pinch of sea salt + lemon + splash of juice = basic electrolyte boost
What’s the Bottom Line?
Proper hydration is one of the simplest and most impactful changes you can make to support your training and overall health.
You don’t need to overhaul your routine or drink gallons of water overnight—just start small, stay consistent, and adjust based on your activity and environment.
If you’re searching for a Denver gym that supports your entire fitness journey—from strength training to recovery habits like proper hydration—Colfax Strong is here for you. Located in the heart of Denver, we combine expert coaching, proven methods, and simple strategies to help you train smarter and feel your best.
Come see why locals choose us as their go-to gym in Denver with a free welcome meeting.