Results For Category: "Gym News"

Turning 35 changes what your body needs from a workout, and generic classes or cardio-only routines often stop cutting it. That’s the exact gap Colfax Strong’s Women 35+ Strength &...

9/07/2026 – 9/13/2026 Sept 7th-Sept 13th ProgrammingDownload

Denver’s functional fitness community has fully embraced HYROX, and as the sport continues to expand across the United States, local athletes are actively searching for gyms that offer real small-group...

Returning to physical activity after a long hiatus is one of the most challenging but rewarding decisions you can make. According to recent health data, nearly 50% of adults report struggling to...

Building muscle after 35 is not just about aesthetics. It is a biological necessity. Research indicates that adults lose 3 to 8 percent of muscle mass each decade after age...