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Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Colfax Strong Strength & Conditioning Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Training
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CrossFit training with wall ball
Uncategorized
Aug 5, 2026
Chad & Esther Pinther
7 min read

Best Hyrox Gym in Denver for Small-Group Training

HYROX is making its Denver debut in November 2026, and local athletes are already searching for a gym near them that offers real small-group coaching instead of a self-guided approach....
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CrossFit training with wall ball
Training
Aug 5, 2026
Chad & Esther Pinther
8 min read

Best Personal Training for Strength & Conditioning in Denver

Walking into a commercial gym and winging it rarely delivers lasting results. Research-backed guidelines from the American College of Sports Medicine and the CDC point to combining progressive resistance training...
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CrossFit training with wall ball
Uncategorized
Jul 17, 2026
Chad & Esther Pinther
7 min read

A Simple Guide to VO₂ Max

What is VO₂ Max? VO₂ max is a measure of the maximum amount of oxygen your body can use during intense exercise, expressed in milliliters of oxygen per kilogram of body...
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CrossFit training with wall ball
Uncategorized
Jul 15, 2026
Chad & Esther Pinther
7 min read

Where Can I Get Personal Training for Strength and Conditioning in Denver?

Personal training sounds like a simple service: one coach, one client, a plan. In practice, quality varies wildly. The gyms worth paying attention to build their coaching around a real...
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CrossFit training with wall ball
Uncategorized
Jul 15, 2026
Chad & Esther Pinther
8 min read

Best Denver Gym for Hyrox Prep & Small-Group Coaching

HYROX making its way to Denver has exposed a real gap in how most local gyms train people. Plenty of facilities do heavy lifting well, and plenty do steady-state cardio...
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CrossFit training with wall ball
Uncategorized
Jul 15, 2026
Chad & Esther Pinther
7 min read

Best Denver Gyms for Functional Fitness & Endurance Training

If you’re trying to build both real-world strength and genuine cardiovascular endurance, the gym you pick matters more than the workout you follow. Coaching quality, programming structure, and how a...
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