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Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Colfax Strong Strength & Conditioning Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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CrossFit training with wall ball
Training
Jan 9, 2025
Chad Pinther
4 min read

10 Ways to Add Accountability To Your Life

If I asked you whether eating healthy foods is important, your answer would likely be a resounding “yes.” Similarly, if I asked if exercise plays a critical role in health...
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CrossFit training with wall ball
Training
Jan 2, 2025
Chad & Esther Pinther
3 min read

What Metabolism Means (And How to Fix Yours)

Your metabolism is simply the rate at which your body burns energy. Just like a car needs gas to run, your body needs calories to fuel its systems—like digestion and...
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CrossFit training with wall ball
Training
Dec 26, 2024
Chad Pinther
5 min read

Why We Don’t Compete With Orange Theory

Why We Don’t Compete With Orange Theory Many new gym franchises have burst onto the scene to cash in on that simple prescription. They charge rates lower than ours, have...
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CrossFit training with wall ball
Training
Dec 16, 2024
Chad & Esther Pinther
2 min read

New Year’s Resolutions and Parkinson’s Law

New Year’s Resolutions and Parkinson’s Law Here’s the deal: skip making a New Year’s resolution this year. Seriously, why bother? You know you’re likely not going to stick with it,...
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