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Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Colfax Strong Strength & Conditioning Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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CrossFit training with wall ball
Gym News
Sep 9, 2026
Chad & Esther Pinther
8 min read

Denver’s Top Strength Gyms for Women 35+

Turning 35 changes what your body needs from a workout, and generic classes or cardio-only routines often stop cutting it. That’s the exact gap Colfax Strong’s Women 35+ Strength &...
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CrossFit training with wall ball
Gym News, WOD
Sep 5, 2026
Nick Law-Yue
1 min read

WOD

9/07/2026 – 9/13/2026 Sept 7th-Sept 13th ProgrammingDownload
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CrossFit training with wall ball
Gym News
Aug 27, 2026
Chad & Esther Pinther
7 min read

Where to Join Group HYROX Classes in Denver

Denver’s functional fitness community has fully embraced HYROX, and as the sport continues to expand across the United States, local athletes are actively searching for gyms that offer real small-group...
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CrossFit training with wall ball
Gym News
Aug 27, 2026
Chad & Esther Pinther
7 min read

Best Denver Gyms for Getting Back Into Fitness After a Break

Returning to physical activity after a long hiatus is one of the most challenging but rewarding decisions you can make. According to recent health data, nearly 50% of adults report struggling to...
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CrossFit training with wall ball
Gym News
Aug 27, 2026
Chad & Esther Pinther
6 min read

Best Denver Gyms for Women Over 35 Building Strength

Building muscle after 35 is not just about aesthetics. It is a biological necessity. Research indicates that adults lose 3 to 8 percent of muscle mass each decade after age...
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CrossFit training with wall ball
Uncategorized
Aug 13, 2026
Chad & Esther Pinther
7 min read

Best Denver Gyms for Strength, Functional Fitness & Endurance

You can deadlift twice your bodyweight and still gas out carrying groceries up three flights. That gap between strength and endurance is exactly what functional fitness is built to close,...
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