12- Week Transformation Program

LOSE WEIGHT, GET TONED, & FEEL 10 YEARS YOUNGER

Our 12-Week Transformation Program is the most effective way to transform your body in the least amount of time.

You might do things at Colfax Strong that you would never do at a normal big-box gym. Like talk to our coaches about your goals and struggles, get dedicated attention to your wellness and eating, and be a part of a community that actually cares about you. We know life is hectic, so we’re here to give you a home where you can get away from your long task list and enjoy your fitness.

1on1 Personal Training

A private 1-on-1 coach who is watching every rep to ensure perfect form with a personalized workout plan built specifically around your goals and starting point.

Nutrition

Get a customized nutrition program designed around your specific goals, lifestyle and training plan.

Accountability

Mentorship for all the habits outside the gym. Accountability in a non-intimidating environment.

Prevent Injuries

Personal training can help prevent injuries by ensuring proper exercise technique, creating balanced workout plans, and addressing individual weaknesses or imbalances. We also provide education on warm-ups, cool-downs, and recovery, which are crucial for maintaining long-term joint and muscle health.

let's talk!

Chat with a coach about how Colfax Strong Strength and Conditioning can help you achieve your goals.